Some children learn early that there is no time to fall apart. They help with what needs doing, stay quiet when things are hard, and try not to add another problem to the day.
People may call that child strong. They may mean it as praise. But the child can hear something else: Keep handling it. Do not need too much.
Years later, that person may still say I am fine when they are exhausted. They may offer help quickly but hesitate to ask for a ride, a break, or someone to listen.
Sometimes asking feels risky because help was not available before. Sometimes it feels like letting people down. Neither feeling means the person should have to manage everything alone.
A small request can be a beginning. Could you stay with me for a while? Can you handle this one thing today? I do not need an answer. I just need you to listen.
Strength can include knowing when you have reached your limit. You deserve care even on the days when you cannot carry another thing.